How does VRAPIDA work as a running coach?

VRAPIDA gives you one workout at a time, adapted to how you feel and how your training progresses. You tell us how the workout went and we adjust the next one accordingly.

Do I need to create an account to start training?

No, you can start training right away without creating an account. You can sign up later to permanently save your training data.

What distances does VRAPIDA support?

VRAPIDA supports training for 5K, 10K, half marathon, and marathon. You choose your target race and we create a personalized plan.

You can start for free and get your first workouts at no cost. We also offer premium features for serious runners.

91 days until Göteborgsvarvet 2026

Finish
Your Race.

Skip a day? We adjust. No guilt. Just your next workout.

One workout at a time

No account required

Free workouts

No account required

Free workouts included

Göteborgsvaret

What is VRAPIDA?

We Hide the Calendar

Other apps show you 16 weeks of workouts. We show you one. Complete it, tell us how it felt, and we'll give you the next one. No overwhelm. No falling behind.

No Calendar Anxiety

See only your next workout — nothing more

Miss a Day? No Problem

We adapt. You never fall behind.

Still Race Ready

We track your timeline so you don't have to

FinishYour Race.

We Hide the Calendar

No Calendar Anxiety

Miss a Day? No Problem

Still Race Ready

Finish
Your Race.